It's no secret that meal planning can feel intimidating. There's a lot of work up front, and if you're new to the plant-based without a built-up library of go-to meals, your options can quickly get monotonous.
But once you get started, meal planning will save massive amounts of time and energy throughout the week, and provide a blueprint for creative, delicious meals.
In today's episode we chat with Stepfanie Romine, co-author of the brand new No Meat Athlete Cookbook, about practical meal planning tricks for the vegan athlete, and how to start saving time and energy in the kitchen.
Here's what we talk about in this episode:
- Meal planning on a busy schedule
- Matt and Stepfanie's obsession with flavor enhancers
- Stepfanie's go-to last minute meals
- 'Flavanoids' … huh?
- The Instant Pot, is it worth it?
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Health IQ: This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious. Visit healthiq.com/nomeat to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.
Links from the Show:
- The No Meat Athlete Cookbook
- The Switchel Sports Drink Recipe
- The Flexible Kitchen (Stepfanie's Blog)
The post Healthy, Practical, Plant-Based Meal Planning with NMA Cookbook Co-Author Stepfanie Romine appeared first on No Meat Athlete.
Original Content: Healthy, Practical, Plant-Based Meal Planning with NMA Cookbook Co-Author Stepfanie Romine
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