Successful execution of the barbell back squat is highly dependent on your set-up. In other words, what you do to get into position to squat the bar is as much of a priority as is sinking down and rising back up. For instance, where you put you hands on the bar and your elbow positioning is like setting up a neat row of dominos: Get it right and the rest of your squat will fall in line.
Check out the first video in the Unapologetically Powerful Tip series, and make sure you leave any questions or comments below!
(Huge hat tip to Juggernaut Training Systems for passing on to me the info presented in this video at their Become Unstoppable Seminar last fall. BUS is back this October 30-31st, so get yourself signed up for this absolutely incredible weekend of presentations and practical workshops!)
The post Becoming Unapologetically Powerful: Hand and Elbow Position for the Squat appeared first on Thrive with Jen Sinkler.
Original Content: Becoming Unapologetically Powerful: Hand and Elbow Position for the Squat
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