Made with just a few simple ingredients, this recipe for Pumpkin Yogurt Dip is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers.
Hi Friends!
It's time for another edition of our bloggy recipe group. In case you missed previous months, check out:
- MyMexican Black Bean Dip + 5 Healthy Black Bean Recipes
- My Small Batch Chocolate Chip Cookies + 6 Ways To Use Almond Flour
- My Grilled Zucchini Rollups + 6 Healthy Ways To Eat Zucchini
Today we've moved from summer to fall and we're showcasing pumpkin! I'm kind of a pumpkin fanatic and already have several pumpkin recipes on my site, but don't worry…I have a new one for you today!
This Pumpkin Yogurt Dip recipe is SUPER easy! To jazz things up a little, I made myself some cinnamon and sugar tortilla chips…but it would also be great with graham crackers for dipping! Or just a spoon.
Here's how you make it:
- 1 cup plain yogurt (Greek or regular)
- ¾ cup pumpkin puree
- ½ - 1 tsp cinnamon
- ½ tsp vanilla extract
- ¼ - ½ tsp ginger (dried)
- 1 - 2 Tbsp maple syrup
- Combine ingredients in a small bowl.
- Stir to combine.
- Taste and adjust spices and sweetener if needed.
To make the tortilla chips, I just cut six 6-inch whole wheat tortillas into 8 wedges each. I melted 1/2 Tbsp butter and lightly brushed the tops, then sprinkled with cinnamon and a little sugar and baked at 350 for 12-14 minutes, flipping once. For extra flavor you could repeat the butter, cinnamon, sugar process after you flip them over but I just did it on one side. I baked these in two batches so I didn't crowd the pan.
Note- in hindsight, I'd probably cut these wedges in half before baking or cut into smaller squares…or just double dip…but these triangles were too big to get the proper dip to chip ratio in my opinion!
Ok, so now that I'm sure you're craving pumpkin, you're gonna wanna check out the delicious recipes my blogger buddies came up with:
Paleo Pumpkin Pie
via Julia @ The Roasted Root
No Bake Pumpkin Pie Protein Bites
via Alexis @ Hummusapien
3 Minute Pumpkin English Muffin
via Arman @ The Big Man's World
Pumpkin Breakfast Cookies
via Sarah @ Making Thyme For Health
Pumpkin Pancakes for One
via Kylie @ Yeah Imma Eat That
Go make them all right now!!!
Welcome fall with these 6 healthy ways to eat pumpkin via @leangrnbeanblog and friends!
Click To Tweet
Enjoy!
–Lindsay–
The post Pumpkin Yogurt Dip + 6 Ways To Eat Pumpkin appeared first on The Lean Green Bean.
Original Content: Pumpkin Yogurt Dip + 6 Ways To Eat Pumpkin
No comments:
Post a Comment