There are two deadlift variations allowed in a powerlifting meet: the sumo deadlift and the conventional deadlift. (No Jefferson, which I think is a real shame.) For the sumo deadlift your foot position is wider (somewhere between just outside of shoulder-width apart and as wide as toes touching the plates) and your conventional foot position is narrower (between hip and shoulder-width apart). This difference in foot position leads to a host of physical adaptations: the conventional deadlift targets the hamstrings, glutes, and spinal erectors, while the sumo deadlift is a heavy hitter for the glutes and adductors, making it an excellent lift for strengthening the hips.
The sumo deadlift is a useful lift for everyone, even those not headed to the platform just yet. Check out the newest video in the "Becoming Unapologetically Powerful" series, "Three Tips for Strengthening Your Sumo Deadlift," to shore up your sumo stance for a strong, powerful pull. As always, leave any questions or comments below!
P.S. If you haven't caught it yet, head over to the first deadlift video in the "Becoming Unapologetically Powerful" series, "Shoulder and Hip Position for the Deadlift." The tips in that first video have direct application this most recent one. (Deadlifting is about so much more than just picking up heavy things, isn't it? As Jen says, "Always be learnin!")
The post Becoming Unapologetically Powerful: Three Tips for a Strong Sumo Deadlift appeared first on Thrive with Jen Sinkler.
Original Content: Becoming Unapologetically Powerful: Three Tips for a Strong Sumo Deadlift
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