The Wellness Care Blog: Bean Bytes 259

Hi friends!

Time for another round of Bean Bytes. Here are some reads and recipes you may have missed over the past couple weeks!

Good Reads:
The Art of Saying No via Dubsado
3 Ways You Can Meal Prep Smoothies via Wholefully
What I've Learned About Feeding an Underweight Child via Real Mom Nutrition
What Fair Trade Actually Means – And 4 Products You Can Feel Good About Buying via Greatist
How to Overcome Food Comparison and Shaming via The Real Life RD
Six Ideas to Help Encourage Sibling Bonding via A Healthy Slice of Life
The Ultimate Do-It-Every-Day List to Feel More Productive and Relaxed via Danielle Zeigler
Handstand Training: Fun Progressions to Build Stability and Strength via Girls Gone Strong
The "I Love My Body" Message (And Why I Hate It) via Imma Eat That
If It Looks Like a Diet…It's a Diet via The Real Life RD
The Importance of Stepping In Front of the Camera as a Blogger via The DIY Playbook
12 Proven Ways to Drive Traffic to Your Website Today via Elle & Co
Mom Hacks: Because We Should Mom Smarter, Not Harder via A Healthy Slice of Life

Good Eats:
Sweet Potato Chocolate Chip Waffles
Healthy Chicken Chili Mac
Roasted Sweet Potato and Black Bean Burgers With Feta Cilantro Sauce
Freezer-Friendly Breakfast Burritos
Chicken Parmesan Dip
Chili Garlic Instant Pot Noodles
Mediterranean Spaghetti Squash Bowl with Chicken and Spinach
Dirt Pudding
Whole Grain Apple Pie Bars
Slow Cooker Caramel Apple Dump Cake
Sheet Pan Cheesy Beef Nachos
Instant Pot French Dip Sandwiches
Everything Bagel Popcorn
25 Paleo Chicken Recipes for Weeknights
5 Minute Spicy Whipped Ricotta Spread
Chicken Taco Dip
Oatmeal Cookie Apple Pie Ice Cream Sandwiches

His first official school photo. (Dead.)
My baby turned 3. (How?!)
Mom's group trick-or-treat. (Freezing.)
First school field trip. (Fun!)
Meeting blog friends IRL. (Erin's Inside Job)
Hubby does food prep. (Love)
Sometimes I still CrossFit. (Woof)
The Shedd Aquarium. (Amazing)
King of the Playground. (Daredevil)
That lip! (Mood)
Walkin' with Auntie (City Livin')
Wagon rides. (Fall)
Nike. (Swoosh)
Big girl bike. (Joy)

Since the kids turn 3 & 1 this week, we got some updated family photos. As usual, all credit goes to the amazing Alisha Skeel Photography. They always seem to get all blurry when I try to put them on the blog but here are a few of my favs Love Love Love.