One lesson I've learned as a coach is to never assume a client already knows something (about lifting, that is!). It often takes the combination of verbal instruction, demonstrating a movement (sometimes more than once, both what to do and what not to do), and using tactile cues, and afterwards I'll hear, "That makes sense!"
Different cues click for different people, and these are a handful of my favorites.
Give my new "5 Pitfalls (and Fixes!) for the Barbell Back Squat" video a view and see if you have any lightbulb moments of your own. Enjoy and, as always, leave any questions or comments below!
The post Becoming Unapologetically Powerful: 5 Pitfalls (and Fixes!) for the Barbell Back Squat appeared first on Thrive with Jen Sinkler.
Original Content: Becoming Unapologetically Powerful: 5 Pitfalls (and Fixes!) for the Barbell Back Squat
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