When you invite Sid Garza-Hillman, certified nutritionist and author of Approaching the Natural, onto your podcast, you never know where the conversation may lead. It could be cold showers, or not showering…
Or in the case of today's episode, poop. Well, more specifically, fiber (and the affects it has on your body).
See, it all started with a post Sid wrote earlier this week on the only healthy eating rules you ever need to follow. In it, he shares four rules, or guidelines, that if followed, will almost guarantee you're eating a healthy, well-balanced diet.
Four remarkably simple and easy to understand rules.
So in today's episode we brought him on to discuss them in more detail, and of course to address the stinky question I'm sure I wasn't alone in asking…
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The post The Only 4 Rules for Healthy Eating with Sid Garza-Hillman appeared first on No Meat Athlete.
Original Content: The Only 4 Rules for Healthy Eating with Sid Garza-Hillman
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